People love the results of a professional teeth whitening treatment, but they often continue with some of the same habits that led to stained or yellow teeth before. Some maintenance steps, like giving up cigarettes, are hard, but most things that contribute to white, healthy teeth are much easier. A few minor changes can keep that whiter smile intact for longer.
Certain foods and drinks tend to stain the teeth more than others. Coffee, tea, and red wine are probably the most famous offenders when it comes to creating tooth stains, but there are others. Tomato sauce, berries, and sugary foods also cause staining. Reduce your consumption of those foods and drinks to delay the growth of new stains.
Some foods are good for the teeth in terms of protecting the enamel from wear and staining. Eating cheese helps protect tooth enamel, thanks to the calcium and phosphorous. Crunchy foods, like celery, apples, and carrots, stimulate saliva production, which is good for a person's teeth. Replace unhealthy snacks and sides with baby carrots, cheese, applies, and celery to get health benefits and cleaner teeth.
A few easy lifestyle changes can be useful for preserving white teeth. Drink through a straw to minimize contact between iced tea, soda, sports drinks, and fruit juice. Putting the straw in the middle of the mouth instead of just between the teeth minimizes contact with those tooth-staining liquids that so many people enjoy.
Snacking between meals may be necessary, but it also contributes to yellowing and staining. Snacking might not be inherently bad for teeth, but most people do not brush their teeth after munching. Many snack foods are high in sugar or get consumed alongside sugary drinks and coffee.
Smoking and chewing tobacco are two habits that can erase the effect of any teeth whitening treatment. In addition to other health benefits, ending tobacco use entirely helps keep the teeth white longer. In addition, the overwhelming health benefits of not smoking make it worth investing the effort in counseling, patches, or other support for kicking the tobacco habit.
Appropriate oral hygeine also goes a long way to preserve whitening effects. Brush after eating to remove any food residue that would end up creating stains. Use whitening toothpaste or mouthwash to minimize the formation of new stains. At-home whitening kits are available almost anywhere. These strips and gels can be a good supplement to professional treatment.
Regular dental cleanings are another effective maintenance step. A regular dental cleaning and checkup offers other benefits, too, such as giving patients an opportunity to discuss teeth whitening steps they can take when their last treatment wears off.
Even a great professional teeth whitening treatment can be undone by lifestyle, diet, or poor dental hygiene. Patients can extend the life of a whitening treatment by making diet and lifestyle changes along with keeping up with regular maintenance of the teeth.
Request an appointment here: https://www.gledhilldental.com or call Gledhill Dental at (509) 800-8410 for an appointment in our Kennewick office.
Check out what others are saying about our dental services on Yelp: Teeth Whitening in Kennewick, WA.
Teeth whitening treatments are an effective way to improve the color of your teeth significantly. These treatments consist of using chemicals with bleaching properties like hydrogen carbamide or hydrogen peroxide to remove stains from the inner and outer layers of teeth.The types of stains teeth whitening treatments are effective on include the yellow stains teeth…
Teeth whitening treatments can get you noticeably whiter teeth in less than an hour. They are one of the most popular cosmetic treatments and involve using compounds with bleaching properties like hydrogen carbamide or hydrogen peroxide to take off stains from the outer and inner layers of your teeth.There are numerous ways to go about…
Professional teeth whitening treatments are monitored by dental professionals, ensuring the procedure is as safe as it can possibly be. While there are some potential side effects, most patients do not experience any notable discomfort or harmful side effects after professional teeth whitening from a licensed dentist.There are different types of teeth whitening. There are…
Teeth whitening treatments are one of the most popular cosmetic treatments used in dentistry, and it often leaves people with a noticeably whiter smile. The procedure is typically performed using bleaching agents like hydrogen peroxide to remove stains from deep inside teeth.Teeth whitening treatments are effective on the most common types of stains, like those…
Teeth whitening treatments are an effective way to improve the color of your teeth significantly. These treatments consist of using chemicals with bleaching properties like hydrogen carbamide or hydrogen peroxide to remove stains from the inner and outer layers of teeth.The types of stains teeth whitening treatments are effective on include the yellow stains teeth…
Having a firm understanding of oral hygiene basics can prevent tooth decay, gum disease, and general oral discomfort. Human beings go through life developing a range of habits that impact oral health, some of which are good and some of which are bad. Avoiding these damaging behaviors promotes strong teeth and gums that can last…